Weigh In record (no journal entry) for 05 July 2013
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153.5 lb
Lost so far: 38.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1913 kcal
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Fat: 116.97g | Prot: 104.69g | Carb: 108.48g.
Breakfast: Source Yoghurt - Fruit, Fat Free, No Added Sugar, Babybel Gouda, Baby Carrots, Cucumber (with Peel), Broccoli, Strawberries. Lunch: Advantage Bar (Net Carbs Used), Grimm's Turkey Pepperoni, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Renee's Gourmet Ranch Fresh Sour Cream - Dressing and Dip, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: pineapple, orange, melon, grapes, Ranch Fresh Sour Cream Dressing, cheese, carrot, mushroom, salad greens, bacon, ground beef. Snacks/Other: Smucker's Caramel Sundae Syrup - No Sugar Added, Ann's House Unsalted Mixed Nuts, Coca-Cola Fresca (Can), Sweeteners (Splenda Packets, Sucralose), Light Vanilla Ice Creams (No Added Sugar), Strawberries, Coffee, Walnuts. more...
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2672 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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