garnieb's Journal, 05 July 2013

224.0 lb Lost so far: 59.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 57.16g | Prot: 237.96g | Carb: 110.89g.   Breakfast: Chicken Thigh, Ideal Protein Maple Oatmeal. Lunch: Baby Spinach, Turkey Pastrami. Dinner: Turkey Pastrami, Chicken Leg, Cucumber (with Peel), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Buc-ees's Wasabi Peas, Ideal Protein Chocolate Drink Mix. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...