Doodyer's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

174.4 lb Lost so far: 10.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1437 kcal

Fat: 40.23g | Prot: 62.59g | Carb: 94.46g. Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Lite Apricot Mango Yogurt, Apples . Dinner: Spicy Korean Beef. more...

2327 kcal

Activities & Exercise: Elliptical, 130 avg BPM, 138 max, 3.4 mi - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Doodyer's Journal, 12 November 2010

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