Weigh In record (no journal entry) for 13 November 2010
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2380 kcal
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Fat: 63.91g | Prot: 62.37g | Carb: 206.59g.
Lunch: Vegetable Pot Pie, Lightly Roasted Almonds. Dinner: Pinot Noir Wine, Apple Crisp, Rice Casserole with Cheese, Pork Loin (Tenderloin). Snacks/Other: Beer, Martini. more...
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2583 kcal
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Activities & Exercise:
Spinning, hills, avg 138 bpm, max 157, 21 mi - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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