Weigh In record (no journal entry) for 12 November 2010
|
146.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
1398 kcal
|
Fat: 26.27g | Prot: 130.54g | Carb: 152.52g.
Breakfast: splenda, coffee, kraft shredded cheddar 2%, Deli Shaved Oven Roasted Turkey Breast, Egg White, 100% Whole Wheat Bread. Lunch: westpac, Boneless Skinless Chicken Breast. Dinner: subway american, subway mustard, subway cucumbers, subway banana pepers, spinach, subway turkey, subway wheat. Snacks/Other: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Sugar-Free Drink Mix, Shakeology - Greenberry, Extra Classic Bubble Gum, skinny cinnamon dolce latte, coke zero, frozen blueberries, yoplait greek, orbit, almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|