Weigh In record (no journal entry) for 12 November 2010
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2010:
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1657 kcal
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Fat: 52.88g | Prot: 98.53g | Carb: 197.50g.
Breakfast: Red Skin Golden Idaho Potatoes, Turkey Sausage, egg. Lunch: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Healthy Harvest Whole Wheat Blend Pasta Rotini. Dinner: Fat Free Sour Cream, Ground Turkey 93/7, Fat Free Refried Beans, pace salsa, 10" 98% Fat Free No Cholesterol Tortillas. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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steady weight
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