Weigh In record (no journal entry) for 05 July 2013
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191.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1634 kcal
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Fat: 77.73g | Prot: 57.84g | Carb: 185.37g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Boar's Head Black Forest Deli Ham, Monterey Jack Cheese, Pepsi Pepsi (Can), Croissant, Dickey's Barbecue Caesar Salad with Croutons. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Equate Fiber Therapy, Calavo Avocado, Terra Taro Chips. more...
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gaining 2.8 lb a week
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