Weigh In record (no journal entry) for 05 July 2013
|
270.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
1693 kcal
|
Fat: 62.23g | Prot: 79.51g | Carb: 161.24g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Thomas' Original Made with Whole Grains English Muffins, Low Fat American Cheese, Bananas, Fried Egg. Lunch: Red Table Wine, Dry Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stanger05's weight history
|