Weigh In record (no journal entry) for 01 July 2013
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272.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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2370 kcal
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Fat: 95.39g | Prot: 116.60g | Carb: 161.26g.
Breakfast: Kirkland Signature Bacon, Egg, Low Fat American Cheese, Thomas' Original Made with Whole Grains English Muffins. Lunch: Applesnax Homestyle Applesauce, Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin). Dinner: White Table Wine, Crushed Tomatoes (Canned), Red Sweet Pepper, Smoked Pork Sausage, Sweet Onions, Great Value Black Turtle Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added), Rum, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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gaining 9.3 lb a week
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