Stanger05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: - - 3658* -
July 2013
Tue 9th: 460 * 17%
fat: 19.64g
|
protein: 20.08g
|
carbs: 53.84g
- -
Fri 5th: 1693 * 63%
fat: 62.23g
|
protein: 79.51g
|
carbs: 161.24g
- -
Thu 4th: 2708 * 100%
fat: 112.90g
|
protein: 121.36g
|
carbs: 165.55g
- -
Wed 3rd: 1932 * 72%
fat: 61.39g
|
protein: 108.29g
|
carbs: 141.22g
- -
Tue 2nd: 2288 * 85%
fat: 81.06g
|
protein: 125.90g
|
carbs: 127.68g
- -
Mon 1st: 2370 * 88%
fat: 95.39g
|
protein: 116.60g
|
carbs: 161.26g
- -
June 2013
Fri 28th: 1023 * 38%
fat: 46.42g
|
protein: 50.50g
|
carbs: 98.01g
- -
Mon 24th: 285 * 11%
fat: 7.95g
|
protein: 24.26g
|
carbs: 28.37g
- -
Sun 23rd: 2310 * 86%
fat: 67.30g
|
protein: 115.34g
|
carbs: 129.08g
- -
Sat 22nd: 2392 * 89%
fat: 96.72g
|
protein: 123.11g
|
carbs: 153.75g
- -
Fri 21st: 3180 * 118%
fat: 69.51g
|
protein: 137.20g
|
carbs: 242.87g
- -
Thu 20th: 2413 * 89%
fat: 100.96g
|
protein: 77.12g
|
carbs: 189.21g
- -
Wed 19th: 1862 * 69%
fat: 54.34g
|
protein: 90.53g
|
carbs: 141.03g
- -
Tue 18th: 2384 * 88%
fat: 117.82g
|
protein: 103.98g
|
carbs: 122.23g
- -
Mon 17th: 2028 * 75%
fat: 66.43g
|
protein: 137.32g
|
carbs: 101.12g
- -
Sun 16th: 4177 * 155%
fat: 125.76g
|
protein: 170.38g
|
carbs: 205.23g
- -
Sat 15th: 2173 * 80%
fat: 85.51g
|
protein: 117.11g
|
carbs: 146.65g
- -
Fri 14th: 2854 * 106%
fat: 91.14g
|
protein: 130.77g
|
carbs: 233.92g
- -
Thu 13th: 2201 * 82%
fat: 64.66g
|
protein: 90.46g
|
carbs: 238.21g
- -
Wed 12th: 2781 * 103%
fat: 123.24g
|
protein: 96.61g
|
carbs: 231.80g
- -

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