Weigh In record (no journal entry) for 12 November 2010
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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552 kcal
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Fat: 29.39g | Prot: 34.14g | Carb: 45.19g.
Breakfast: sugar free hazelnut creamer, coffee, cheerios, almond milk. Lunch: kens lite dressing, monterrey cheese, avocado, ground turkey, tomatoe, Green Leaf Lettuce. Snacks/Other: Glucerna mini snack bar, string cheese. more...
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losing 2.8 lb a week
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