Weigh In record (no journal entry) for 05 July 2013
|
330.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1671 kcal
|
Fat: 80.58g | Prot: 93.91g | Carb: 166.62g.
Breakfast: Whole Milk, Vitalicious Vita Cake. Lunch: Lowfat Swiss Cheese, California Avocados, Sweet Onions, Splenda No Calorie Sweetener Packets, Red Tomatoes, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Half & Half. Dinner: Coca-Cola Diet Coke, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Blue Bunny No Sugar Added Reduced Fat Rocky Road Ice Cream, Laughing Cow Mini Babybel Mozzarella. more...
|
|
4941 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Housework - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clambake1's weight history
|