Mandolinmark's Journal, 05 July 2013

184.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 27.40g | Prot: 59.84g | Carb: 115.50g.   Breakfast: Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Lunch: Chicken Mini Bowl. Snacks/Other: Light Beer, Special Dark Chocolate Bar Candies. more...

2340 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...