Weigh In record (no journal entry) for 05 July 2013
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1776 kcal
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Fat: 64.72g | Prot: 99.77g | Carb: 182.14g.
Breakfast: bacon breakfast burrito. Lunch: Grey Poupon Dijon Mustard, Cuties Clementines, Cooked Asparagus (Fat Added in Cooking), Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wheat Dinner Rolls, Kraft salad dressing, Bruschetta Italian, cooked asparagus, fat added, Mixed Salad Greens. Dinner: Maeda-en Green Tea Ice Cream, White Rice, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Thai Kitchen Coconut Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb Chop (Lean Only Eaten). Snacks/Other: Wasa Multi Grain Crispbread, Carrots, Apples, Radish. more...
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losing 4.0 lb a week
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