Weigh In record (no journal entry) for 10 July 2013
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1705 kcal
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Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.
Breakfast: Kroger sandwich thins, multigrain, Tillamook Medium Cheddar Cheese Sliced, Farmland Foods Deli Style 97% Fat Free Honey Ham, Egg. Lunch: Baked or Broiled Salmon, Cuties Clementines, Wheat Dinner Rolls, Kraft salad dressing, Bruschetta Italian, cooked asparagus, fat added, Mixed Salad Greens. Dinner: Green Hot Chili Peppers, Grey Poupon Dijon Mustard, Milk (Fat Free or Skim, Calcium Fortified), Cooked Asparagus (Fat Added in Cooking), Werther's Original Chewy Caramels Candies, Kroger sandwich thins, multigrain, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Snacks/Other: Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese, Wasa Multi Grain Crispbread, Kraft Jalapeno String Cheese, Carrots, Apples, Radish. more...
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losing 1.4 lb a week
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