Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Kroger sandwich thins, multigrain, Tillamook Medium Cheddar Cheese Sliced, Farmland Foods Deli Style 97% Fat Free Honey Ham. Lunch: Baked or Broiled Salmon, Kraft salad dressing, Bruschetta Italian, Cuties Clementines, Mixed Salad Greens, cooked asparagus, fat added, Wheat Dinner Rolls. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grey Poupon Dijon Mustard, Green Hot Chili Peppers, Ketchup, Kroger sandwich thins, multigrain, Milk (Fat Free or Skim, Calcium Fortified), Cooked Asparagus (Fat Added in Cooking), Werther's Original Chewy Caramels Candies. Snacks/Other: Radish, Carrots, Apples, Kraft Jalapeno String Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Wasa Multi Grain Crispbread, Tillamook Medium Cheddar Cheese. more...
on diet Giraldus's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Giraldus's own diet



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

No recent activity.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Sadiebear's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
Instantcrazy recorded a Journal Entry.
kittyspite updated their Food Diary.
mars2kids commented on Rockiesfan's Journal Entry.
fitsupply supported demetra bengle's Weigh In.
neon_iron recorded a Weigh In at 114.0 lb.
liz pilon updated their Food Diary.