Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced, Kroger sandwich thins, multigrain. Lunch: Cuties Clementines, Wheat Dinner Rolls, Kraft salad dressing, Bruschetta Italian, cooked asparagus, fat added, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grey Poupon Dijon Mustard, Ketchup, Kroger sandwich thins, multigrain, Werther's Original Chewy Caramels Candies, Cooked Asparagus (Fat Added in Cooking), Green Hot Chili Peppers, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Carrots, Apples, Tillamook Medium Cheddar Cheese, Kraft Jalapeno String Cheese, Wasa Multi Grain Crispbread, Farmland Foods Deli Style 97% Fat Free Honey Ham, Radish. more...
on diet Giraldus's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Giraldus's own diet



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

No recent activity.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk recorded a Weigh In at 167.5 lb.
SergioZ07 updated their Food Diary.
sc_arc recorded a Weigh In at 213.8 lb.
HCB commented on Strong Irish Gal's Journal Entry.
Annibal1971 recorded a Weigh In at 165.0 lb.
Pababyblue225 recorded a Weigh In at 171.0 lb.
veronifin recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.