Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Kroger sandwich thins, multigrain, Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced. Lunch: Baked or Broiled Salmon, Mixed Salad Greens, cooked asparagus, fat added, Wheat Dinner Rolls, Cuties Clementines, Kraft salad dressing, Bruschetta Italian. Dinner: Kroger sandwich thins, multigrain, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Hot Chili Peppers, Ketchup, Milk (Fat Free or Skim, Calcium Fortified), Grey Poupon Dijon Mustard, Werther's Original Chewy Caramels Candies, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Radish, Farmland Foods Deli Style 97% Fat Free Honey Ham, Wasa Multi Grain Crispbread, Kraft Jalapeno String Cheese, Carrots, Apples, Tillamook Medium Cheddar Cheese. more...
on diet Giraldus's own diet   losing 1.4 lb a week

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