Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Kroger sandwich thins, multigrain, Tillamook Medium Cheddar Cheese Sliced, Farmland Foods Deli Style 97% Fat Free Honey Ham. Lunch: Wheat Dinner Rolls, Kraft salad dressing, Bruschetta Italian, Cuties Clementines, cooked asparagus, fat added, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Green Hot Chili Peppers, Werther's Original Chewy Caramels Candies, Grey Poupon Dijon Mustard, Ketchup, Kroger sandwich thins, multigrain, Cooked Asparagus (Fat Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese, Wasa Multi Grain Crispbread, Radish, Apples, Carrots, Kraft Jalapeno String Cheese. more...
on diet Giraldus's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Giraldus's own diet



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

No recent activity.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on SuccessThisTime58's Journal Entry.
bigrich06 updated their Food Diary.
shahzaibshaban updated their Food Diary.
AJLea recorded a Journal Entry.
zsidd recorded a Weigh In at 200.0 lb.
TeriLynne25 updated their Food Diary.
Kengell recorded a Weigh In at 199.2 lb.
Dankalm recorded a Weigh In at 318.3 lb.