Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Kroger sandwich thins, multigrain, Egg, Tillamook Medium Cheddar Cheese Sliced, Farmland Foods Deli Style 97% Fat Free Honey Ham. Lunch: Wheat Dinner Rolls, Kraft salad dressing, Bruschetta Italian, Cuties Clementines, Mixed Salad Greens, Baked or Broiled Salmon, cooked asparagus, fat added. Dinner: Cooked Asparagus (Fat Added in Cooking), Grey Poupon Dijon Mustard, Green Hot Chili Peppers, Kroger sandwich thins, multigrain, Werther's Original Chewy Caramels Candies, Ketchup, Milk (Fat Free or Skim, Calcium Fortified), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Farmland Foods Deli Style 97% Fat Free Honey Ham, Carrots, Apples, Tillamook Medium Cheddar Cheese, Wasa Multi Grain Crispbread, Kraft Jalapeno String Cheese, Radish. more...
on diet Giraldus's own diet   losing 1.4 lb a week

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Ann444 supported SuccessThisTime58's Journal Entry.
midnightoil commented on SuccessThisTime58's Journal Entry.
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