Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Kroger sandwich thins, multigrain, Tillamook Medium Cheddar Cheese Sliced, Farmland Foods Deli Style 97% Fat Free Honey Ham. Lunch: cooked asparagus, fat added, Mixed Salad Greens, Kraft salad dressing, Bruschetta Italian, Cuties Clementines, Wheat Dinner Rolls, Baked or Broiled Salmon. Dinner: Cooked Asparagus (Fat Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Werther's Original Chewy Caramels Candies, Grey Poupon Dijon Mustard, Green Hot Chili Peppers, Kroger sandwich thins, multigrain. Snacks/Other: Wasa Multi Grain Crispbread, Farmland Foods Deli Style 97% Fat Free Honey Ham, Kraft Jalapeno String Cheese, Carrots, Apples, Tillamook Medium Cheddar Cheese, Radish. more...
on diet Giraldus's own diet   losing 1.4 lb a week

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