Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Kroger sandwich thins, multigrain, Tillamook Medium Cheddar Cheese Sliced, Farmland Foods Deli Style 97% Fat Free Honey Ham. Lunch: Baked or Broiled Salmon, Kraft salad dressing, Bruschetta Italian, Cuties Clementines, Mixed Salad Greens, cooked asparagus, fat added, Wheat Dinner Rolls. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grey Poupon Dijon Mustard, Green Hot Chili Peppers, Ketchup, Kroger sandwich thins, multigrain, Milk (Fat Free or Skim, Calcium Fortified), Cooked Asparagus (Fat Added in Cooking), Werther's Original Chewy Caramels Candies. Snacks/Other: Radish, Carrots, Apples, Kraft Jalapeno String Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Wasa Multi Grain Crispbread, Tillamook Medium Cheddar Cheese. more...
on diet Giraldus's own diet   losing 1.4 lb a week



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