Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced, Kroger sandwich thins, multigrain. Lunch: Mixed Salad Greens, cooked asparagus, fat added, Kraft salad dressing, Bruschetta Italian, Wheat Dinner Rolls, Cuties Clementines, Baked or Broiled Salmon. Dinner: Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger sandwich thins, multigrain, Werther's Original Chewy Caramels Candies, Cooked Asparagus (Fat Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Grey Poupon Dijon Mustard, Green Hot Chili Peppers. Snacks/Other: Radish, Apples, Carrots, Kraft Jalapeno String Cheese, Wasa Multi Grain Crispbread, Tillamook Medium Cheddar Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham. more...
on diet Giraldus's own diet   losing 1.4 lb a week

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