Giraldus's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
252.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1705 kcal Fat: 65.46g | Prot: 121.97g | Carb: 157.74g.   Breakfast: Egg, Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced, Kroger sandwich thins, multigrain. Lunch: Baked or Broiled Salmon, Cuties Clementines, Wheat Dinner Rolls, Kraft salad dressing, Bruschetta Italian, Mixed Salad Greens, cooked asparagus, fat added. Dinner: Cooked Asparagus (Fat Added in Cooking), Green Hot Chili Peppers, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Milk (Fat Free or Skim, Calcium Fortified), Werther's Original Chewy Caramels Candies, Grey Poupon Dijon Mustard, Kroger sandwich thins, multigrain. Snacks/Other: Kraft Jalapeno String Cheese, Wasa Multi Grain Crispbread, Radish, Farmland Foods Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese, Apples, Carrots. more...
on diet Giraldus's own diet   losing 1.4 lb a week



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