Weigh In record (no journal entry) for 05 July 2013
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1857 kcal
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Fat: 62.01g | Prot: 129.21g | Carb: 162.80g.
Breakfast: Chocolate Milk Protein Shake (11 oz), Bananas. Lunch: Diet Pepsi (Can), Kettle Krinkle Salt & Fresh Ground Pepper, Double Fiber 100% Whole Wheat Bread, Ultra Thin Provolone, Real Mayonnaise with Omega 3, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Budweiser Beer, Salad with Ginger Dressing, California Rolls, Tuna Sashimi, Salmon Sashimi. more...
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2449 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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