Jep1940's Journal, 05 July 2013

185

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 100.15g | Prot: 77.28g | Carb: 256.24g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Vanilla Ice Creams, Cheese Pizza. Dinner: American Cheese, Lean Ground Beef, Sprite Sprite (12 oz). more...

2448 kcal

Activities & Exercise: Golf (cart) - 1 hour and 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...