LCS's Journal, 05 July 2013

163.6 lb Lost so far: 26.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 15.76g | Prot: 83.17g | Carb: 241.91g.   Breakfast: Pineapple, HMR Cheese and Basil Ravioli with Tomato Sauce. Lunch: HMR HMR 70 Plus Chocolate Shake, Sweet Cherries. Dinner: Bush's Best Black Beans, HMR Lasagna with Meat Sauce. Snacks/Other: Broccoli, Giant Food Bananas (Large), Pineapple. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...