clittleford's Journal, 12 November 2010

156.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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400 kcal

Fat: 16.00g | Prot: 14.00g | Carb: 57.00g.   Lunch: Chicken & Sausage Gumbo Soup. Snacks/Other: Wheat Thins Crackers - Ranch. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...