Weigh In record (no journal entry) for 05 July 2013
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175.6 lb
Lost so far: 41.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1200 kcal
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Fat: 24.50g | Prot: 65.50g | Carb: 171.00g.
Breakfast: Greek 100 Yogurt - Peach, Big Slice Reduced Fat Sharp Cheddar, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Cheese Tortellini, Light Smart Traditional Italian Sauce, Skinless Turkey Smoked Sausage. Dinner: sourdough bread, Omega Plus Light Mayonnaise, Solid White Albacore Tuna in Water. Snacks/Other: Greek Frozen Yogurt - Blueberry, Cheese Tortellini, Creamsicle Oreo. more...
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gaining 2.1 lb a week
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