Milov's Journal, 05 July 2013

177.6 lb Lost so far: 9.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 40.13g | Prot: 67.37g | Carb: 205.89g.   Lunch: Black Beans, Broiled or Baked Pork Chop, Custard Filled Doughnut, White Rice (Medium-Grain, Cooked). Dinner: Beer, Ham and Cheese Sandwich. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...