Krystallaina713's Journal, 05 July 2013

184.0 lb Lost so far: 45.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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1153 kcal

Fat: 27.65g | Prot: 26.29g | Carb: 201.64g.   Breakfast: safeway kitchens sweet n salty almond granola bar, Slim supreme slim supreme delicious vanilla, Silk Pure Almond Milk - Vanilla, LUcerne plus protein milk 2% Lucerne plus protein milk 2%. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Quaker Quakes Rice Snacks - Caramel Corn. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...