Weigh In record (no journal entry) for 05 July 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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3280 kcal
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Fat: 94.51g | Prot: 189.62g | Carb: 431.87g.
Breakfast: Classic Bacon & Eggs, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Boston Pizza Pollo Pomodoro Linguini, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Great Value Sliced Almonds, White Potatoes (Flesh and Skin), Cooked Green String Beans, Salmon Cake or Patty, Safeway Deli Counter Swiss Cheese Light, Maple Lodge Farms Smoked Chicken Breast Roast, The Bakery Counter 100% Whole Grain Bread. Snacks/Other: Mars Dark Chocolate Bar, Post Shredded Wheat, General Mills Fibre 1 - Crunchy Original, 1% Fat Milk, Bing Cherries. more...
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3438 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 56 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours and 54 minutes. more...
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gaining 18.2 lb a week
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