Weigh In record (no journal entry) for 12 November 2010
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1930 kcal
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Fat: 77.71g | Prot: 64.46g | Carb: 201.03g.
Breakfast: Coffee (Brewed From Grounds), Queso Fresco, 100% Liquid Egg Whites, Low Carb Whole Wheat Tortilla. Lunch: Queso Fresco, Refried Beans, Santitas Yellow Corn Tortilla Chips. Dinner: coors light, wine. Snacks/Other: cheesecake, Iced Cinnamon Roll. more...
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losing 0.6 lb a week
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