Weigh In record (no journal entry) for 12 November 2010
|
276.5 lb
Lost so far: 2.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
1083 kcal
|
Fat: 95.97g | Prot: 42.15g | Carb: 18.60g.
Breakfast: eggs. Lunch: ceaser dressing, chicken deli meat. Dinner: sausage. Snacks/Other: green onion, bell pepper, mushroom, celery, cherry tomato, iceburg lettuce leaf. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ablake's weight history
|