Weigh In record (no journal entry) for 12 November 2010
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1258 kcal
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Fat: 27.50g | Prot: 89.33g | Carb: 157.08g.
Breakfast: Honey Nut Cherrios Cups, Fat Free Skim Milk. Lunch: dijon mustard, jalepenos pepper, pickle spear, Singles 1% lowfat cottage cheese, onion, tomato, lettuce, Extra Lean Sliced Deli Turkey Ham, Roast Beef (Lean Only Eaten), Rye Bread. Dinner: Steak Burrito bowl. more...
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3621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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