Weigh In record (no journal entry) for 05 July 2013
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2225 kcal
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Fat: 56.39g | Prot: 43.56g | Carb: 397.37g.
Breakfast: Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Oatmeal, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Trader Joe's Baked Cheese Crunchies, Campbell's Condensed Tomato Soup. Dinner: Fresh & Easy Basil Pesto, Pasta Prima Ravioli Trio, Trader Joe's Fresh Rice Noodles. Snacks/Other: Ferrara Pan Tropical Chewy Lemonhead & Friends, Fresh & Easy Cantaloupe Chunks, Au Bon Pain Fresh Pineapple. more...
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2757 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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