Weigh In record (no journal entry) for 06 July 2013
|
146.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
2026 kcal
|
Fat: 70.42g | Prot: 39.31g | Carb: 259.54g.
Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: Trader Joe's Baked Cheese Crunchies. Dinner: Chili's Strawberry Margarita, Trader Joe's Fresh Rice Noodles, Pasta Prima Ravioli Trio, Fresh & Easy Basil Pesto. Snacks/Other: Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2321 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|