Weigh In record (no journal entry) for 21 July 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2192 kcal
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Fat: 75.48g | Prot: 229.70g | Carb: 140.77g.
Breakfast: Raspberries, Rule 1 R1 Whey Blend, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Jasmine, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Whole Natural Almonds. Snacks/Other: Haribo Sour Goldbears, Rule 1 Protein. more...
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losing 2.5 lb a week
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