Weigh In record (no journal entry) for 12 November 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2171 kcal
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Fat: 51.53g | Prot: 237.35g | Carb: 185.53g.
Breakfast: Amplified Muscle Meal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Italian Wedding Soup, Wheat Roll. Dinner: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Slow Cookers Savory Pot Roast Seasoning, Red Potatoes (Flesh and Skin), 100% Natural Traditional Italian Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nitro-Tech Hardcore Peanut Butter Protein Bar, Triple Strength Fish Oil Supplement, Apples. more...
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gaining 17.5 lb a week
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