Weigh In record (no journal entry) for 21 July 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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443 kcal
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Fat: 21.10g | Prot: 27.09g | Carb: 36.97g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Banana Prata, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Pão Integral. more...
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gaining 0.0 lb a week
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