| January 2022 |
| Tue 18th: |
653 *
|
26%
|
fat: 14.25g |
| |
protein: 59.25g |
| |
carbs: 67.84g |
|
-
|
-
|
| Mon 17th: |
159 *
|
6%
|
fat: 7.33g |
| |
protein: 9.71g |
| |
carbs: 13.02g |
|
-
|
-
|
| September 2021 |
| Thu 2nd: |
787 *
|
31%
|
fat: 23.09g |
| |
protein: 66.35g |
| |
carbs: 76.84g |
|
-
|
-
|
| Wed 1st: |
533 *
|
21%
|
fat: 12.79g |
| |
protein: 39.94g |
| |
carbs: 64.93g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1636 *
|
65%
|
fat: 41.62g |
| |
protein: 128.08g |
| |
carbs: 185.77g |
|
-
|
-
|
| Mon 30th: |
1528 *
|
61%
|
fat: 35.61g |
| |
protein: 152.53g |
| |
carbs: 140.79g |
|
-
|
-
|
| Wed 25th: |
624 *
|
25%
|
fat: 18.37g |
| |
protein: 48.10g |
| |
carbs: 66.56g |
|
-
|
-
|
| Fri 20th: |
1175 *
|
47%
|
fat: 50.82g |
| |
protein: 78.27g |
| |
carbs: 96.73g |
|
-
|
-
|
| Thu 19th: |
999 *
|
40%
|
fat: 29.92g |
| |
protein: 66.27g |
| |
carbs: 112.13g |
|
427*
|
 572
|
| Wed 18th: |
255 *
|
10%
|
fat: 12.41g |
| |
protein: 18.52g |
| |
carbs: 16.31g |
|
-
|
-
|
| Tue 17th: |
770 *
|
31%
|
fat: 20.24g |
| |
protein: 56.64g |
| |
carbs: 91.64g |
|
200*
|
570
|
| Sat 14th: |
870 *
|
35%
|
fat: 36.56g |
| |
protein: 60.00g |
| |
carbs: 77.40g |
|
600*
|
270
|
| Fri 13th: |
1188 *
|
48%
|
fat: 21.89g |
| |
protein: 108.01g |
| |
carbs: 136.19g |
|
700*
|
488
|
| Thu 12th: |
2960 *
|
118%
|
fat: 39.73g |
| |
protein: 96.90g |
| |
carbs: 259.89g |
|
-
|
-
|
| Wed 11th: |
1514 *
|
61%
|
fat: 48.40g |
| |
protein: 110.63g |
| |
carbs: 159.01g |
|
660*
|
854
|
| Tue 10th: |
1084 *
|
43%
|
fat: 30.06g |
| |
protein: 89.32g |
| |
carbs: 116.46g |
|
500*
|
584
|
| Mon 9th: |
1359 *
|
54%
|
fat: 46.90g |
| |
protein: 115.50g |
| |
carbs: 113.37g |
|
-
|
-
|
| Sun 8th: |
1533 *
|
61%
|
fat: 55.53g |
| |
protein: 130.16g |
| |
carbs: 123.11g |
|
-
|
-
|
| Sat 7th: |
1757 *
|
70%
|
fat: 42.83g |
| |
protein: 138.73g |
| |
carbs: 202.83g |
|
500*
|
1257
|
| Fri 6th: |
1808 *
|
72%
|
fat: 33.83g |
| |
protein: 146.70g |
| |
carbs: 214.14g |
|
-
|
-
|
