Weigh In record (no journal entry) for 02 August 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1561 kcal
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Fat: 44.90g | Prot: 108.00g | Carb: 180.13g.
Breakfast: Pão Integral, Suco de Uva, Pão Integral, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Ovo Frito. Lunch: Tomates, Batata Assada, Feijão Carioca Cozido, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco. Snacks/Other: Pão Integral, Marilan Cream Cracker, Suco de Uva, Wrap Proteico Wickbold, Ovo Frito, Iogurte Natural (Magro). more...
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2418 kcal
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Activities & Exercise:
Caminhada leve - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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