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Note to self: no training or cardio this week, due to long working hours. No canteen facilities at work either. Occasional walk in the evening. Gym is still closed due to Covid.
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161.8 lb
Lost so far: 0 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
losing 0.9 lb a week
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