Weigh In record (no journal entry) for 21 July 2020
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1758 kcal
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Fat: 77.20g | Prot: 84.35g | Carb: 185.03g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Equate High Performance Protein Shake - Caramel . Dinner: Penne, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Sausage, Egg and Cheese Croissant Sandwich, Shari's Hashbrowns, Red Delicious Apples. more...
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gaining 3.5 lb a week
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