Weigh In record (no journal entry) for 21 July 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1663 kcal
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Fat: 58.24g | Prot: 67.68g | Carb: 35.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Zucchini (2.4g Net Carbs). Dinner: Piller's European Wieners (0 Carbs), Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Onion (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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