sakesler's Journal, 12 November 2010

227.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1755 kcal

Fat: 115.31g | Prot: 156.12g | Carb: 26.30g.   Breakfast: Egg, ground beef, Mexican Blend Cheese. Lunch: creamy jalapeno, chicken, salad. Snacks/Other: mixed nuts, Colby Jack Cheese, Original Tender Style Beef Jerky. more...

3708 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours. more...