Weigh In record (no journal entry) for 12 November 2010
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185.8 lb
Lost so far: 32.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1157 kcal
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Fat: 51.46g | Prot: 62.62g | Carb: 116.23g.
Breakfast: Tea (Brewed), Strawberry Preserves, Creamy Unsalted Peanut Butter, Fat Free English Muffins. Lunch: Organic Lowfat Cottage Cheese, Chives, Bananas. more...
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losing 8.4 lb a week
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