Weigh In record (no journal entry) for 12 November 2010
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251.8 lb
Lost so far: 8.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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476 kcal
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Fat: 33.59g | Prot: 30.73g | Carb: 14.95g.
Breakfast: eggs, flax meal, ricotta, Pumpkin (Without Salt, Canned). more...
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losing 7.0 lb a week
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