Rachit's Journal, 12 January 2009

179.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 31.07g | Prot: 23.82g | Carb: 94.11g.   Breakfast: bran bar, Coffee. Dinner: becel margarine, water, string beans, carrots, roast chicken. Snacks/Other: hot chocolate. more...

2435 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...