Weigh In record (no journal entry) for 12 November 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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4135 kcal
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Fat: 191.45g | Prot: 192.05g | Carb: 384.68g.
Breakfast: pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: Tilapia (Fish). Snacks/Other: Candied Walnuts, Candied Walnuts, Apples , Red Table Wine , Premium Fudge Bars, Wasabi Peas, Nonfat Blueberry Greek Yogurt, Dry Roasted Edamame. more...
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losing 2.3 lb a week
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