Weigh In record (no journal entry) for 12 November 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2010:
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2528 kcal
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Fat: 77.72g | Prot: 207.93g | Carb: 258.76g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Original, Large Coffee with Cream. Lunch: Milk Chocolatey Peanut, Skim Milk Cheese, Apples, Celery, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers). Dinner: RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Calorie-Wise Miracle Whip, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Peanuts, Turkey Bites, Grape-Nuts Cereal, Blueberries, Source 0 Yogurt. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 4.2 lb a week
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