joehd's Journal, 04 July 2013

250.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 107.09g | Prot: 98.57g | Carb: 222.00g.   Breakfast: 1% lowfat milk, Honey Bunches of Oats with Almonds, Dark Brown Sugar, Coffee (Brewed From Grounds), probiotics. Lunch: Honey Bunches of Oats with Almonds, 1% lowfat milk. Dinner: black & blue beef burgers, Wheat Kaiser Rolls. Snacks/Other: chocolate peanut clusters. more...

3155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...