Weigh In record (no journal entry) for 20 July 2020
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265.0 lb
Lost so far: 3.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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880 kcal
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Fat: 33.88g | Prot: 45.23g | Carb: 99.44g.
Breakfast: Toasted White Bread , Egg. Lunch: Hamburger on Bun. Dinner: Great Value Enriched Hamburger Buns, Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing, Homemade Spaghetti Sauce, Whole Wheat Spaghetti. more...
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losing 3.6 lb a week
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