Weigh In record (no journal entry) for 04 July 2013
|
190.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1789 kcal
|
Fat: 77.43g | Prot: 77.14g | Carb: 208.10g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Stevia, Lipton Unsweetened Instant Tea, Roundy's Breaded Chicken Breast Strips. Dinner: Watermelon, Pepsi Pepsi (Can), Market Pantry Swiss Deli-Style Cheese Slices, McDonald's Ketchup Packet, Target Hamburger Bun, Hamburger (Single Patty), Wolf Brand Lean Beef Chili No Beans, Submarine Hoagie Roll, Kiolbassa Polish Style Smoked Sausage, Ono Hawaiian BBQ Kalbi Short Ribs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|