Weigh In record (no journal entry) for 04 July 2013
|
203.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
2334 kcal
|
Fat: 102.49g | Prot: 101.80g | Carb: 263.29g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Flaxseed Seeds, Tomatoes, 1% Fat Milk. Lunch: 1% Fat Milk, Potato Salad with Egg, Cooked Pinto, Calico or Red Beans, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Coca-Cola Coca-Cola Classic. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenwinkle's weight history
|