Weigh In record (no journal entry) for 21 July 2020
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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896 kcal
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Fat: 41.20g | Prot: 55.81g | Carb: 76.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Broth, Bouillon or Consomme, Ciabatta, Fitbar Nuts. Dinner: Tiramisu, Beef Steak. more...
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gaining 9.3 lb a week
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renamire's weight history
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