ArtRosser's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
205.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1265 kcal Fat: 39.13g | Prot: 71.06g | Carb: 149.79g.   Breakfast: Basil, Sweet Red Peppers, Egg, Cream (Half & Half), Coffee (Espresso Brewed), Water, Egg White, Sugar. Lunch: Water, Mushrooms, Cucumber (with Peel), Baby Carrots, Hummus. Dinner: Guacamole, Water, Celery, Carrots, Shredded Pork Taco. Snacks/Other: Caramel Nut Bar, Cinnamon Roll Crunch Bar. more...
2495 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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