Weigh In record (no journal entry) for 04 July 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2013:
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431 kcal
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Fat: 7.03g | Prot: 42.43g | Carb: 55.27g.
Breakfast: Iced Coffee, Grapefruit (Pink and Red). Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Lemon, Asparagus, Flounder. Snacks/Other: Sweet Leaf Liquid Stevia, Granny Smith Apples, Grissini Traditional Breadsticks, Celestial Seasonings Cinnamon Apple Spice Tea, Water, Iced Coffee. more...
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