mmeyers's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
155.0 lb Lost so far: 0.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
427 kcal Fat: 7.70g | Prot: 40.92g | Carb: 51.75g.   Breakfast: Iced Coffee, Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Andy Boy Romaine Lettuce, Flounder, Bragg Organic Apple Cider Vinegar, Lemon, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Grissini Traditional Breadsticks, Sweet Leaf Liquid Stevia, Water, Celestial Seasonings Cinnamon Apple Spice Tea, Iced Coffee, Granny Smith Apples. more...
on diet Very Low Calorie Diet  

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mmeyers recorded a Weigh In at 147.0 lb.
mmeyers recorded a Weigh In at 147.8 lb.
mmeyers recorded a Weigh In at 146.4 lb.
mmeyers recorded a Weigh In at 147.4 lb.

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MileHighMarti commented on vinnyv11's Journal Entry.
glen commented on MarineWife2015's Journal Entry.
bartley recorded a Weigh In at 222.2 lb.
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kmatheson supported djhouse925's Journal Entry.
Joe_Hx recorded a Weigh In at 228.4 lb.
gspira recorded a Weigh In at 180.0 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.