Weigh In record (no journal entry) for 05 July 2013
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155.0 lb
Lost so far: 0.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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427 kcal
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Fat: 7.70g | Prot: 40.92g | Carb: 51.75g.
Breakfast: Milk (Nonfat), Grapefruit (Pink and Red), Iced Coffee. Lunch: Chicken Breast, Celery (Without Salt, Drained, Cooked, Boiled), Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Flounder, Bragg Organic Apple Cider Vinegar, Andy Boy Romaine Lettuce, Lemon, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Iced Coffee, Water, Celestial Seasonings Cinnamon Apple Spice Tea, Grissini Traditional Breadsticks, Granny Smith Apples, Sweet Leaf Liquid Stevia. more...
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losing 2.8 lb a week
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