mmeyers's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
155.0 lb Lost so far: 0.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
427 kcal Fat: 7.70g | Prot: 40.92g | Carb: 51.75g.   Breakfast: Iced Coffee, Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Lemon, Andy Boy Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Flounder. Snacks/Other: Sweet Leaf Liquid Stevia, Granny Smith Apples, Grissini Traditional Breadsticks, Celestial Seasonings Cinnamon Apple Spice Tea, Water, Iced Coffee. more...
on diet Very Low Calorie Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mmeyers's weight history


mmeyers's Recent Activity

mmeyers's Own Activity

mmeyers recorded a Weigh In at 144.2 lb.
mmeyers recorded a Weigh In at 145.6 lb.

mmeyers's Buddies

No recent activity.

Weight Watchers Recent Activity

harrybeard commented on Bible Bliss's Journal Entry.
Bible Bliss recorded a Journal Entry and a Weigh In at 126.0 lb.
tashablueyes recorded a Weigh In at 190.9 lb.
Meem W recorded a Journal Entry and a Weigh In at 208.0 lb.
fitmindbody commented on abbadabba's Journal Entry.
Janisad213 recorded a Weigh In at 132.8 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
JudyLou20 recorded a Weigh In at 109.6 lb.