mmeyers's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
155.0 lb Lost so far: 0.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
427 kcal Fat: 7.70g | Prot: 40.92g | Carb: 51.75g.   Breakfast: Iced Coffee, Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Lemon, Andy Boy Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Flounder. Snacks/Other: Sweet Leaf Liquid Stevia, Granny Smith Apples, Grissini Traditional Breadsticks, Celestial Seasonings Cinnamon Apple Spice Tea, Water, Iced Coffee. more...
on diet Very Low Calorie Diet   losing 2.8 lb a week

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