mmeyers's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
155.0 lb Lost so far: 0.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
427 kcal Fat: 7.70g | Prot: 40.92g | Carb: 51.75g.   Breakfast: Milk (Nonfat), Grapefruit (Pink and Red), Iced Coffee. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Flounder, Lemon, Bragg Organic Apple Cider Vinegar, Mrs. Dash Garlic & Herb Seasoning Blend, Andy Boy Romaine Lettuce. Snacks/Other: Iced Coffee, Granny Smith Apples, Grissini Traditional Breadsticks, Sweet Leaf Liquid Stevia, Celestial Seasonings Cinnamon Apple Spice Tea, Water. more...
on diet Very Low Calorie Diet  

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